Allen Carr's Easy Way to Stop Smoking by Allen Carr

By Allen Carr

BE a cheerful NON-SMOKER FOR the remainder of YOUR LIFE

Reading this booklet is all you want to do to renounce smoking. you can also smoke once you learn. There are not any scare strategies, you won't achieve weight and preventing won't think like deprivation. a good way to kick the behavior then opt for it.

Allen Carr has helped thousands of individuals develop into satisfied non-smokers. His distinctive approach gets rid of your mental dependence on cigarettes and actually units you loose

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Extra resources for Allen Carr's Easy Way to Stop Smoking

Example text

Don’t waste any drops of precious time by spending too much time in that old room. Don’t miss what is happening now because you were too busy looking back, or later you’ll be busy looking back at this time and wondering why you wasted it. Live here, live now, live in this moment. LIVE HERE, L I V E N OW , L I V E I N T H I S M O M E N T. RULE 23 Don’t Live in the Future Heck, if you thought the previous Rule was tough, try this one … But the future is where it’s all going to happen, I hear you cry.

If you waste time struggling to change stuff that is obviously never going to be changed, then life will whiz past and you’ll miss it. If, on the other hand, you dedicate yourself personally to things you can change, areas where you can make a difference, then life becomes richer and more fulfilled. And the more rich it is, curiously, the more time you seem to have. Obviously, if lots of us get together, we can change pretty well anything, but this is a Rule for You—these are your personal set—and thus this is about what you can change.

But getting going is really tough and requires immense powers of concentration, enthusiasm, dedication, and perseverance to keep at it. Try to see the past as a room separate from the one you live in now. You can go in there, but you don’t live there anymore. You can go visit, but it isn’t home any more. Home is here now. Each second of this present is precious. Don’t waste any drops of precious time by spending too much time in that old room. Don’t miss what is happening now because you were too busy looking back, or later you’ll be busy looking back at this time and wondering why you wasted it.

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